Red Lobster Menu
Introducing the menu at Red Lobster, a popular American seafood restaurant located in La Mesa, CA. Known for its diverse menu and comfortable atmosphere, Red Lobster offers a range of options for all diners. From steaks grilled with signature seasoning to maple-glazed chicken breasts topped with bacon, there is something for everyone. The seafood selection includes Maine and Caribbean rock tails, grilled shrimp skewers, garlic shrimp scampi, grilled sea scallops, and snow crab legs. To complement your meal, Red Lobster offers a variety of beverages including iced tea, hot tea, coffee, and sparkling water. Customers have praised the delicious dishes, like the all-you-can-eat shrimp and lobster mash, as well as the friendly service. While some have noted longer wait times, the overall dining experience at Red Lobster is sure to satisfy seafood lovers.
Starters
Crispy Dragon Shrimp
Crispy shrimp tossed in a sweet, mildly spicy chili sauce
Crab Queso Dip
With pico de gallo and tortilla chips
Hand-Breaded Calamari
with jalapeño ranch and marinara
Sweet Heat Calamari
with fresh pineapple
Signature Seafood Mushrooms
Signature seafood topping and Monterey Jack
Parrot Isle Jumbo Coconut Shrimp
Served with our piña colada sauce
Lobster Dip
Maine and langostino lobster, spinach and artichoke in a three-cheese blend with tortilla chips and pico de gallo
Mozzarella Cheesesticks
Served with marinara
Crab-Stuffed Shrimp Rangoon
Served with sweet chili sauce
White Wine & Garlic Mussels
Roasted with tomato and green onions. Served with toasted artisan bread
Hand-Shucked Oysters*
On the half shell. Served chilled with cocktail sauce, horseradish, and mignonette or lightly steamed with melted butter and cocktail sauce. dozen - raw (180 cal) or steamed (440 cal); 1 dozen - raw (250 cal) or steamed (510 cal)
Clam Chowder Sourdough Bread Bowl
New England clam chowder served in a San Francisco sourdough bread bowl with oyster crackers
Chili Verde Seafood Soup
Classic Caesar Salad
Parrot Isle Coconut Shrimp Salad
Jumbo coconut shrimp, mango salsa and crispy onions, served over mixed greens in a mango pineapple vinaigrette
Southwest Chicken Salad
Grilled chicken drizzled with lime crema, roasted corn and pico de gallo, served over Romaine in a barbeque ranch. Topped with crispy tortilla strips
Soups & Entrée Salads
Pastas & Bowls
Garlic Linguini Alfredo
Lobster Linguini
Tender Maine lobster meat tossed with tomatoes and linguini in a creamy lobster sauce
Sesame-Soy Salmon* Bowl
Soy-ginger-glazed Atlantic salmon, crispy Brussels sprouts, orzo rice, edamame, spring mix and crispy onions with a sesame dressing
Bar Harbor Lobster Bake
Petite Maine lobster tails with shrimp, bay scallops, mussels and fresh tomatoes, over linguini in a garlic and white wine broth
Fish & Chips
Hand-battered, wild-caught cod served with fries, coleslaw and tartar sauce
Perfectly Grilled Fish
Salmon* New Orleans
Blackened salmon topped with shrimp in a Cajun butter sauce, with tomato-cilantro relish
Fish
Lobster
Lobster Lover's Duo
A tender Maine tail and a Caribbean rock tail, both roasted to perfection
Twin Maine Tails
A pair of tender Maine lobster tails, both roasted to perfection
Live Maine Lobster
Wild-caught, fresh from the Atlantic, available steamed or roasted with our signature stuffing. Ask your server for available sizes: 1 lb. steamed (440 cal), 1 lb. roasted with stuffing (610 cal)
Steaks
Grilled with our signature seasoning
Maple-Bacon Chicken
Maple-glazed grilled chicken breasts topped with bacon. Served with choice of two sides
Beef & Chicken
Surf & Turf
Walt's Favorite Shrimp & 7 oz. Sirloin*
Maine Lobster Tail & 7 oz. Sirloin*
Maine Tail
Caribbean Rock Tail
Grilled Shrimp Skewer
Garlic Shrimp Scampi
Grilled Sea Scallops
Snow Crab Legs ( lb.)
(380 cal)
Add to Any Entrée
Create Your Own - Ultimate Feast
Premium Selections
Grilled Sea Scallops (300 cal), Atlantic Salmon* (310 cal), Snow Crab Legs (380 cal), Maine Lobster Tail (420 cal), 6 oz. Filet Mignon* (260 cal)
Classic Selections
Grilled Shrimp Skewer (320 cal), Shrimp Linguini Alfredo (630 cal), Parrot Isle Jumbo Coconut Shrimp (570 cal), Walt's Favorite Shrimp (300 cal), Garlic Shrimp Scampi (220 cal)
Grilled Lobster, Shrimp & Salmon*
Tender Maine lobster tail, jumbo shrimp skewer and Atlantic salmon, finished with a brown butter sauce
Sea Scallop & Shrimp Skewers
A grilled skewer of each, served over rice. Enjoy simply grilled or topped with your choice of flavor: Roasted Garlic Butter, Lemon Pepper or Honey Sriracha
Admiral's Feast
Walt's Favorite Shrimp, wild-caught flounder, clam strips and bay scallops, all fried to a golden-brown
Combinations
Classic Sides
Baked Potato
(270 cal)
Mashed Potatoes
(210 cal)
Seasoned Rice
(230 cal)
Sea-Salted Fries
(510 cal)
Coleslaw
(110 cal)
Seasoned Broccoli
(230 cal)
Lobster-Topped Potatoes
+$6.49. Add Maine and langostino lobster in a creamy lobster beurre blanc sauce. (180 cal)
Fully Loaded Potatoes
+$2.49. Add bacon, cheddar and green onions. (250 cal)
Top Your Potato
Premium Sides
Bacon Mac & Cheese
Crispy Brussels Sprouts
House Side Salad
Mixed greens with fresh tomatoes, a blend of cheeses, red onion and toasted brioche croutons. Salad Dressings: Citrus Vinaigrette (70 cal), Mango Pineapple Vinaigrette (100 cal), Ranch (150 cal), French (180 cal), Blue Cheese (230 cal), Thousand Island (210 cal), Honey Mustard (200 cal), Sesame (90 cal)
Caesar Side Salad
Crisp romaine lettuce, shaved parmesan, a creamy Caesar dressing and toasted brioche croutons. Salad Dressings: Citrus Vinaigrette (70 cal), Mango Pineapple Vinaigrette (100 cal), Ranch (150 cal), French (180 cal), Blue Cheese (230 cal), Thousand Island (210 cal), Honey Mustard (200 cal), Sesame (90 cal)
Dockside Cheddar Burger*
Grilled patty, aged white cheddar, lettuce, tomato and pickles. Served on a toasted brioche bun with choice of side
Grilled Shrimp Tacos
With jalapeño slaw, pico de gallo, lime crema and cilantro. Served on three grilled tortillas
Crispy Lobster & Shrimp Tacos
With jalapeño slaw, pico de gallo, lime crema and cilantro. Served on three grilled tortillas
Blackened Salmon* Tacos
With jalapeño slaw, pico de gallo, lime crema and cilantro. Served on three grilled tortillas
Handhelds
Desserts
Chocolate Wave
Layers of decadent chocolate cake and creamy fudge frosting. Served with vanilla ice cream and rich chocolate sauce
Vanilla Bean Cheesecake
On a vanilla cookie crust and topped with vanilla bean-whipped cream
Brownie Overboard
Warm brownie wedges served with a scoop of vanilla ice cream. Topped with caramel, fudge and whipped cream
Shrimp Linguini Alfredo
Tender shrimp in a creamy garlic Alfredo sauce on a bed of linguini
Endless Chowder, Salad & Cheddar Bay Biscuits
Cheddar Bay Biscuits (160 cal each), Clam Chowder (240 cal), House Salad (140 cal), Caesar Salad (300 cal), Coleslaw (110 cal)
Popcorn Shrimp
Walt's Favorite Shrimp
Hand-breaded, butterflied and lightly crisped
Weekday Lunch Specials
Daily Deals
Lobster & Shrimp - Monday
A Maine lobster tail paired with our signature Garlic Shrimp Scampi
Snow Crab Legs - Tuesday
A pound of snow crab legs, served over our crispy potatoes. Enjoy simply steamed or with roasted garlic butter
Steak & Lobster - Wednesday
A Maine lobster tail paired with a 7 oz. sirloin
Sea Scallops & Shrimp - Thursday
A grilled skewer of each, served over rice
Fish & Chips - Friday
Hand-battered, wild-caught cod served with fries and coleslaw
Shrimp Rangoon
Limited-Time Flavor! (380 cal)
Shrimp Your Way
Ultimate Endless Shrimp
Ultimate Endless Shrimp
Mix and match. Choose three to start and when you're ready, we'll bring more!
Iced Tea
(0 cal)
Organic Hot Tea
(0 cal)
Coffee
(0 cal)
Perrier Sparkling Water
(0 cal)
Beverages
Handcrafted Lemonades
Classic Lemonade
(140 cal)
Strawberry Lemonade
(240 cal)
Mango Lemonade
(210 cal)
Watermelon Lemonade
(260 cal)
Pepsi
(150 cal)
Pepsi Zero Sugar
(0 cal)
Diet Pepsi
(0 cal)
Starry Lemon Lime
(150 cal)
Dr. Pepper
(140 cal)
Mtn Dew
(160 cal)
Mug Root Beer
(150 cal)
Tropicana Fruit Punch
(170 cal)
Soft Drinks
Boston Iced Teas
Raspberry
(100 cal)
Mango
(100 cal)
Classic Cranberry
(80 cal)
Strawberry
(460 cal)
